The Soft Reset

To everyone out there posting articles that say, 'Please reach out if you're going through a hard time', I appreciate the efforts and admire your kind intentions but here's the harsh truth. Nobody going through a hard time will want to willingly reach out and ask for help. Even if they want to, sometimes they just don't know how to. You've got to understand how difficult it is to sit across from someone and admit that you're not doing well, that you need help. Hell, sometimes it's even hard to admit it to yourself that after all, you might not be doing as well as you want everyone to think. You might have the best of intentions to help someone but the majority of the people going through difficult times will not actively seek for help. Ridiculing someone for turning to self harm or having suicidal tendencies is ignorance at it's peak. If you pass statements like,' Suicide is so stupid, why would someone choose to end their own life? There's a...

Stephen Covey's Habits of Independence: Habit 1: Be Proactive Worrying endlessly about things outside of your circle of influence isn't particularly productive. Working within your circle of influence is productive. Further, the more effective you become, the more your circle of influence will expand. Habit 2: Begin with the End in Mind Before a performance, a sales presentation, a difficult confrontation, or the daily challenge of meeting a goal, see it clearly, vividly, relentlessly, over and over again. Create an internal "comfort zone." Then, when you get into the situation, it isn't foreign. It doesn't scare you." Habit 3: Put First Things First The key to putting first things first is to understand that you have many things you can do which will have a significant, positive impact on your life. But, you probably don't do them, because they aren't urgent. They can be delayed. Of course, so will your success. So "Organize and execute arou...

The belly button is the most important and amazing part of human body.It is the great gift of God. It is situated in the middle of the belly. it is also known tummy button or navel. It is clinically known as umbilicus. It is tiny but most incredible part of the body. In fact, it is considered the first scar of the human body.   A 62 year old man had poor vision in his left eye. He could hardly see especially at night and was told by eye specialists that his eyes were in a good condition but the only problem was that the veins supplying blood to his eyes were dried up and he would never be able to see again.  According to Science, the first part created after conception takes place is the belly button. After it’s created, it joins to the mother’s placenta through the umbilical chord.   Our belly button is surely an amazing thing! According to science, after a person has passed away, the belly button is still warm for 3 hours the reason being that when a woman conceives a c...

As I sat in the park after my morning walk, My wife came and slumped next to me. She had completed her 30-minute jog. We chatted for a while. She said she is not happy in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life. "Why do you think so?" "I don't know. Everyone tells I have everything needed, but I am not happy. "Then I questioned myself, am I happy?  "No," was my inner voice reply. Now, that was an eye-opener for me. I began my quest to understand the real cause of my unhappiness, I couldn't find one. I dug deeper, read articles, spoke to life coaches but nothing made sense.  At last my doctor friend gave me the answer which put all my questions and doubts to rest. I implemented those and will say I am a lot happier person. She said, there are four hormones which determine a human's happiness - 1. Endorphins, 2. Dopamine, 3. Serotonin,  and  4. Oxytocin. It is important we understand these ...

For women who get hitched in their 20s, divorcing in the first couple of years has become a common pattern now, and most of them go through this horrifying phase even before hitting 30. While the factors behind every relationship’s downfall are different, the underlying impetus behind  marriage is similar for some of the women. For women, who maintain a comfortable long-term relationship in their 20s, the next logical step is to get hitched, mainly because they find it convenient. Madison, a 29 year-old accountant from New Jersey admitted to marrying even though she didn’t feel ‘crazy love’, because was ‘content and secure instead’, Huffington Post quoted her as telling. Many times it is a previous relationship, which leaves a woman heartbroken and propels them to marry ‘Mr Wrong'. They say you never really get over your first love. “I didn''t think I would ever fall in love again so I figured it didn’t matter who I married,” said Tara, a 26 year-old freelance writer from N...

No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power. $moking - It causes multiple brain shrinkage and may lead to Alzheimer disease. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to...

Some of the curious facts about the ostrich everyone in the corporate needs to know especially to compare, relate and to understand their conducts and leadership dimensions.  The curious fact about the ostrich is that they have their eyes that are larger than their brain.  Corporate people must introspect deeply than being just curious about an ostrich.   What is obviously seen in an ostrich is abundantly present in many people in most corporate.    One need to know that the above ‘anomaly’ is not only true for an ostrich, but also for some people in the corporate as they also has eyes that are larger than their brain.  Man is nothing but reflection of the nature, especially the flora and fauna.  He reflects them in many ways viz., Similarity in behaviour Similarity in his thinking pattern Similarity in his leadership disposition Similarity at the anatomical level Instead of trying to know why the ostrich has evolved funnily with its eyes bigger than i...